Sleep, appetite, digestion, pressure and recovery rarely sit in separate boxes. These guides explain the connections in plain English while keeping traditional perspective, modern evidence and safety limits distinct.
Find a free worksheet to useFree tools · English & Chinese
Sleep notes, appointment preparation, class comparisons and health reading. Download a bilingual text file without an account. Each guide explains the purpose and limits; keep completed notes private.
Keep sleep times, remembered awakenings and one question together. Leave uncertain details blank.
Arrange what you noticed in time order, including what you do not remember. A communication aid, not diagnosis or triage.
Compare beginner classes with a question sheet to take to the teacher. This is not an exercise routine.
Use a comparison card to think through light, comfort and your room before choosing.
Keep the outcome, people, time period and absolute numbers beside a percentage claim.
Separate a traditional concept from a measurable claim with a short reading card.
These original tools support notes, conversations or reading, not diagnosis or treatment. Do not delay care to complete a worksheet.
A plain-English guide to why a traditional Chinese medicine perspective looks for relationships across the day—and why those questions are context, not a remote diagnosis.
Read the note
A growing list of foods to avoid can make the next meal harder to plan. Separate the discomfort, the advice you found and the questions that need professional help.
Read the note
If extra weekend sleep has not made Monday easier, look at the whole week before making another strict sleep rule. Separate the time available for sleep from how rested you actually feel.
Read the note
Checking last night's score can turn breakfast into another review of what went wrong. Separate the device's estimate, your experience and the help you actually need.
Read the noteStart with the question that matters to you, with everyday context and clear limits on when to seek professional care.