Choose the support you need.

Choose a focused seven-day route, a one-time review of your wider context, or a four-week plan with seven days of written follow-up after delivery. Haowen personally reviews every paid service.

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Ask whether personal support would fit before buying. Edit and send the message yourself; opening WhatsApp does not send it.

Hi Haowen, I would like to ask whether your personal support fits my situation. The everyday problem I want help with is ___. What would be a sensible next step? Page I read: https://ownrhythmwellness.com/en/pricing

Start with the free wellness check-in

Personally reviewed by Haowen

Private member access and downloadable PDF

PayPal checkout; we never store card details

One focus, a fuller review, or a monthly plan?

US$19 organizes one priority. US$59 adds a fuller review of your background. US$129 includes a four-week plan, seven days of written follow-up after delivery, and a new review when you renew and submit your monthly reflection.

Best whenOne priority is clear and you want a focused week.

One focus · one week

7-Day Rhythm Reset

One current priority, arranged into a practical seven-day sequence and reviewed by Haowen.

US$19one-time payment

Leave with a seven-day route you can begin now.

One delivery. It does not include a wider-context review or follow-up cycle.

Delivery: Delivered within 24 hours after the required intake is complete.
Responsibility: Haowen reviews the complete route before delivery.
Weekly capacity: Limited to 8 new plans each week.

See everything included

One focused seven-day route
Daily approved practices with duration and stop conditions
Illustrated guidance and safer alternatives
Day 3 and Day 7 reflections
Human review before delivery
Private member record and downloadable PDF

Best whenThe concern is not simple enough for a seven-day route, but you do not yet need ongoing monthly support.

Wider context · one personal review

Personal Rhythm Review

A one-time, personally reviewed reading of your wider context, with a clear written next-step map.

US$59one-time payment

Leave with your situation organized and the next decisions made clearer.

One deeper delivery. It does not include an ongoing follow-up cycle.

Delivery: Delivered within 48 hours after the required intake is complete.
Responsibility: Haowen reads the full context and decides what to prioritize, leave out and clarify.
Weekly capacity: Limited to 5 new reviews each week.

See everything included

A concise reading of the context you share
One primary direction and a practical next-step map
Approved practices selected around your real constraints
What to observe and what not to add yet
Questions worth taking to a licensed clinician when relevant
Private member record and downloadable PDF

Best whenSeveral parts of daily life affect one another and you want follow-up.

Four-week plan · 7-day follow-up

Personal Rhythm Plan

A four-week plan across connected parts of daily life, with seven days of private written follow-up after delivery.

US$129per month · cancel future renewals

Get a four-week sequence, discuss what fits during the first seven days after delivery, and review your progress before the next monthly plan.

Written follow-up lasts seven days after each delivery—not four weeks of unlimited messaging. A renewed month starts with your monthly reflection.

Delivery: Delivered within 72 hours after the required intake is complete.
Responsibility: Haowen reviews every delivery and the next adjustment.
Weekly capacity: Limited to 3 new plans each week.

See everything included

A prioritized four-week plan
Approved practices fitted to schedule, posture and limits
Seven days of private written follow-up after delivery
Monthly reflection before an updated plan
Human review before every delivery
Private member record and downloadable PDF

What happens after payment

1
PayPal checkout
Review the total and complete payment securely on PayPal.
2
Private access
Your checkout email becomes the address for your private member access.
3
Human review
Complete only the information Haowen still needs for this service.
4
Plan and PDF
Follow progress, delivery, reflections and private follow-up in My Plans.

Preview the paid journey without paying Already purchased? Open My Plans

Prices are in USD. US$19 and US$59 are one-time. US$129 renews monthly until future renewals are cancelled. Own Rhythm provides wellness education, not diagnosis or medical care.