Tai chi or qigong? A beginner’s checklist for choosing a class
Own Rhythm — optional worksheet, not a diagnostic test. Blank means unknown. Keep completed notes private.

- What will a first-time participant actually do in the first lesson?
- Is this a beginner class, or an existing group learning a longer sequence?
- What standing, stepping, balance or breathing instructions are involved?
- Can the instructor explain alternatives and whether those fit my circumstances?
- What relevant teaching experience do they have, and how are questions handled?
- Is there a way to observe or try a class before committing to a package?

Notes / Questions:
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太极还是气功？初学者选课前可以问什么
Own Rhythm — 可选记录工具，不是诊断量表。空白表示未知，请私密保存。

- 第一次参加的人，第一节课具体会做什么？
- 这是新手班，还是已经在学习较长套路的班级？
- 涉及怎样的站立、迈步、平衡或呼吸要求？
- 老师能否说明替代方式，以及是否适合我的实际情况？
- 有哪些相关教学经验？学员的疑问怎样处理？
- 能否先观察或体验，再决定是否购买整套课程？

记录 / 问题：
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