OWN RHYTHM — SCREEN-BREAK PLANNER
Optional planning note. Not a treatment or health score. Keep it on your device.

Before: What have I been doing continuously?
Change: What demand will the interval actually change?
Boundary: When can I pause safely?
After: What did I actually do? What got in the way?
Next time: One practical adjustment.

Example: Two morning video calls; the gap fills with messages. Intended change: leave the close screen and change position. Adjustment: protect the gap, or use the next feasible task boundary if a call overruns.
Illustration only, not a customer outcome.

Source guide: https://ownrhythmwellness.com/en/library/screen-breaks-for-desk-workers