OWN RHYTHM — HANDS-ON METHOD COMPARISON
Conversation worksheet. Not a diagnosis, treatment selection or practitioner certification.

Method being discussed:
My purpose: ordinary comfort, a cosmetic claim, or a persistent symptom?
Proposal: what exactly, by whom, and why this method?
Evidence: source for the specific claim; how similar are the people and methods studied?
My circumstances: what history, medication, skin issue, injury or surgery should I discuss privately with a qualified clinician?
Hygiene and stopping: equipment handling, expected reactions, when to stop or seek care?
Practical terms: costs, alternatives, ability to decline without buying a package?
Unanswered questions:

Do not enter identifiable medical details into shared copies. Keep this note privately.
Guide: https://ownrhythmwellness.com/en/library/massage-gua-sha-cupping-safety