Own Rhythm — Working from home but never getting lunch? Make the break possible first
原创沟通卡 / Original conversation card
Optional; not a diagnosis or treatment plan. / 可选，不是诊断或治疗方案。

1. What actually displaced lunch / 什么挤掉午餐
________________________

2. Who needs a clear availability message / 谁需要知道可联系时间
________________________

3. Ordinary meal option already available / 已有的普通用餐选择
________________________

4. Fallback when the plan is interrupted / 被打断后的替代安排
________________________

Unknown remains unknown. No identifying information required. / 不明就保留未知，无需身份资料。
Seek appropriate care without waiting to finish this card. / 求助不需要等卡片填完。