Own Rhythm — sleep all weekend still tired on Monday
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. Workday sleep opportunity / 工作日实际睡眠机会
   ______________________________

2. Weekend sleep opportunity / 周末实际睡眠机会
   ______________________________

3. Experience, separate from available time / 实际体验，与可用时间分开
   ______________________________

4. Fixed responsibility / 不能自己挪动的责任
   ______________________________

5. One answerable request / 一个能回答的协商请求
   ______________________________

6. Question needing clinical help / 需要医疗帮助的问题
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。