Own Rhythm — waking up at 3am TCM meaning
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. Approximate waking I remember / 大致夜醒情况
   ______________________________

2. Do I know what woke me? / 是否知道被什么唤醒
   ______________________________

3. Daytime effect / 白天影响
   ______________________________

4. Interpretation I read online / 网上解释，标为推测
   ______________________________

5. What is uncertain / 哪些不确定
   ______________________________

6. Question and next appropriate professional / 想问的问题及适合的专业帮助
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。