OWN RHYTHM | PERSONAL-TIME AND BEDTIME CHOICE CARD
个人时间与睡前取舍卡

Optional original planning aid. Use when convenient, not a required bedtime task.
原创安排辅助卡，可在方便时使用，不是必须完成的睡前任务。

One recent evening / 最近一个晚上：____
What I wanted for myself (in my own words) / 我原本想为自己留出的事：____
What actually kept going / 后来真正持续的活动：____
Did I still want that activity, or had it simply continued? /
当时我还想继续这项活动，还是它只是一直持续着？____
What time or responsibility tomorrow actually needs / 明天实际的时间要求或责任：____
A real alternative opportunity for my chosen activity, or “none agreed yet” /
想做的事有没有另一个实际机会；没有就写“尚未商定”：____
An optional task that could move, if it really can / 确实可能移动的一项非必要事务：____
What requires another person's agreement / 哪项安排需要别人确认：____
What I want a written context review to help me choose / 想请书面复盘帮助理清的一项取舍：____

Keep necessary care, prescribed instructions and safety duties.
保留必要照护、医嘱和安全责任。
This card does not calculate sleep need, set a bedtime, diagnose a behavior, or promise sleep improvement.
不计算睡眠需要、不规定就寝时间、不诊断行为，也不保证改善睡眠。
You can keep it private and use it without buying support. Do not delay appropriate professional care.
可以私人保存并自行使用，不需要购买支持；不要因此推迟合适的专业帮助。

Optional message / 可选择自行发送的问题：
I keep putting off bedtime because ___ is the only time I get for myself. Tomorrow I need to ___. The tradeoff I cannot settle is ___. Would your written review cover this?
我一直舍不得去睡，因为___是我唯一留给自己的时间。明天我需要___。现在拿不准的取舍是___。你们的书面个人审阅能覆盖这类问题吗？