Own Rhythm — Too hot to sleep while your partner is cold? Start with a shared plan
原创沟通卡 / Original conversation card
Optional; not a diagnosis or treatment plan. / 可选，不是诊断或治疗方案。

1. What feels uncomfortable to each person / 各自哪里不舒服
________________________

2. Shared control and personal option / 共用设置与个人选项
________________________

3. Cost, noise and other limits / 费用、噪音与其他限制
________________________

4. One agreed arrangement and what to check / 一个约定安排及需要核对什么
________________________

Unknown remains unknown. No identifying information required. / 不明就保留未知，无需身份资料。
Seek appropriate care without waiting to finish this card. / 求助不需要等卡片填完。