OWN RHYTHM | CHANGING-WORKWEEK MEALS AND REST CARD
变动工作周的用餐与休息卡

Optional original everyday-planning aid. Not a validated health questionnaire or employer roster.
原创日常安排辅助卡，自愿使用；不是经验证健康问卷，也不是雇主排班表。

Choose one current week / 只看当前这一周：____
One problem I want help with (meal / ordinary downtime / evening transition) /
想理清的一项问题（用餐／普通休息／晚间过渡）：____

Copy one row for each relevant day / 为相关的每一天复制一行：
1. Day, and work/travel facts actually confirmed / 哪一天，已确认的工作与通勤：____
2. Still unknown or liable to change / 仍未知或可能变化：____
3. Meal/rest/evening arrangement displaced / 被挤掉的用餐、休息或晚间安排：____
4. Specific competing responsibility / 与它冲突的具体责任：____
5. Choice within my control / 自己能够调整的选项：____
6. Agreement needed; not agreed yet / 仍需要别人确认的安排：____
7. Information/change that means I must reconsider this row / 哪项信息或变化出现后要重看这一行：____
8. One tradeoff I want a personal written review to consider / 希望书面个人支持帮我理清的一项取舍：____

If the information is missing, write unknown, not an invented time.
不知道就写“未知”，不编造时间。
A gap on paper does not create safe cover or permission.
纸上的空档不等于已有安全接手或许可。
Keep necessary care, prescribed instructions and safety responsibilities.
保留必要照护、医嘱和安全责任。
You may use this card privately without buying support; do not delay appropriate healthcare.
可以免费自行使用并保存在私人记录中；不要因此推迟合适的医疗支持。

Optional WhatsApp question / 可自行选择发送的咨询问题：
My work hours change ___. Meals or rest keep getting displaced by ___. The choice I need help making is ___. Would your written review cover this?
我的工作时间会这样变动：___。吃饭或休息总被___挤掉。我想请人帮我理清的取舍是___。你们的书面复盘能覆盖这类问题吗？

No health score, sleep target, diet, clinical algorithm or promised result.
不计健康分数，不设睡眠目标，不提供饮食处方、临床算法或效果保证。