LEGS WILL NOT SETTLE / 休息时腿安顿不下来
Describe: the feeling, rest/evening timing, whether movement changes it, and the sleep effect. Similar sensations can have different causes; this is not a self-test.
Invented Nora example: “Evening sitting brings an urge to move; it affects sleep; iron status is not checked; here are my medicines.” Ask whether assessment/testing is appropriate before buying iron.
Traditional “root deficiency” is not a low-iron result. No herb, pressure point or exercise is selected. Do not change medicines yourself. Seek advice when sleep or mental wellbeing is affected, or symptoms persist.
说清感觉、是否休息/夜间出现、动一动有无变化，以及睡眠影响。相似感觉可能有不同原因，这不是自测。
假设小诺：“晚上坐着想动腿，影响入睡，未查铁，目前在用这些药。”先问是否需要评估，不先买铁剂。
传统“本虚”不等于缺铁化验。不选草药、穴位或运动，不自改药。睡眠或心理状态受影响、持续未改善时求助。笔记私下保存。
Sources: NIH and NHS Restless Legs Syndrome; CMUH no7788 traditional section only. See article links. No diagnosis or treatment plan / 非诊疗方案。