BATHROOM-DAY PRIORITIES
Find a usable bathroom; ask for a practical exit opportunity during long activities.
Keep appropriate fluid access and existing medical limits. Do not start fasting or a herbal/medicine trial from this sheet.
Confusion, unusual unresponsiveness or sudden severe abdominal pain: emergency help. Blood/black stool, frequent vomiting or dehydration: prompt medical attention. Adult diarrhea beyond 2 days, high fever or 6 or more loose stools in a day: contact a doctor right away.
Wash hands with soap and water; avoid preparing food for others if infection may be involved. Keep personal notes private.

出门的小提醒
先找能用的厕所，长活动前说明需要离开的机会。
饮品拿得到，也保留医嘱限制；不据本单禁食、用草药或改药。
意识混乱、反应异常或突然剧烈腹痛，应寻求急救。出血或黑便、频繁呕吐、脱水，应及时医疗处理。成人腹泻超过两天、高热或一天六次及以上稀便，应立即联系医生。
可能感染时用肥皂和水洗手，尽量不为他人备餐。私人笔记自行保留。

Own Rhythm · AI-assisted general adult education / AI辅助一般成人健康学习