Own Rhythm — how to recover between back to back meetings
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. Recurring collision, without confidential names / 反复冲突，不写保密人名
   ______________________________

2. Obstacle: time, handover or attendance / 卡点：时间、交接、参会必要性
   ______________________________

3. What can I change? / 哪些由我决定
   ______________________________

4. Specific request and decision owner / 具体请求及谁能决定
   ______________________________

5. Agreed gap and what it is for / 约定空档及用途
   ______________________________

6. Did the gap actually exist? / 空档是否真正存在
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。

OPTION FOR THE NEXT CALL / 下一场前可选话术
“This call overlaps with ___. What do you need from me before I leave, and where can I find the decision I miss?”
“这场和___撞时间了。我离开前需要完成什么？错过的决定在哪里能看到？”
Keep essential handovers and safety-critical responsibilities. / 保留必要交接与安全关键责任。