OWN RHYTHM / AFTERNOON CONTEXT CARD / 午后情况卡
Describe one recent afternoon. Approximate times and 'not sure' are useful.
描述一个最近的下午即可。大致时间和“记不清”都有用。
Not a symptom score, dietary prescription or diagnosis / 不是症状评分、饮食处方或诊断。

BEFORE / 之前
Sleep timing I remember / 记得的睡眠时间：________
Planned lunch or pause / 计划的午餐或休息：________
What actually happened / 实际发生了什么：________

DURING / 当时
Around ___ I felt ___, which made ___ difficult.
大概在___，我感觉___，这让___变得困难。

PRACTICAL CONSTRAINT / 现实限制
What blocked the lunch or pause / 什么妨碍了午餐或暂停：________
What could be arranged, and whose help is needed / 能安排什么，需要谁帮助：________
Which clinician-provided instructions must stay in place / 需要继续遵循的医疗安排：________

Hypothetical example; no cause or improvement established / 假设示例，不能证明原因或改善：
Lunch planned for noon; calls ran until 2 p.m.; felt drained at 3 p.m. while writing.
Question: Can the lunch window be protected? What happens when calls run over?
计划12点午餐；电话到下午2点；下午3点写作时没精力。
问题：午餐空档能否保留？通话超时怎么办？

First-message starter / 初次沟通可以这样说：
My afternoons are difficult because ___. My workday makes ___ hard.
I would like help deciding what is realistic to change.
我的下午很难熬，因为___。工作安排让我很难___。
我想知道哪些调整比较现实。

Persistent or unexplained fatigue needs qualified medical assessment. Do not change medicines or a prescribed eating plan based on this card. Seek urgent professional help when needed, without waiting for a wellness reply.
持续或原因不明的疲惫需要合格医疗评估。不要根据此卡改变用药或医生安排的饮食。需要紧急专业帮助时，不要等待养生咨询回复。