OWN RHYTHM | CROSS-TIME-ZONE CONNECTION CARD
跨时区联系安排卡

For ordinary nonurgent catch-ups, not care monitoring or clinical triage.
用于普通非紧急聊天，不用于照护监测或临床分流。

Purpose of ordinary contact / 普通联系想得到什么：____
Planned live call, or waiting without a booking? / 已约好实时通话，还是没约定地等待：____
My local date/time being considered / 我这一边正在考虑的当地日期时间：____
My intended sleep opportunity and next fixed duty / 原本睡眠机会与下一项固定责任：____
Their availability actually confirmed / 对方实际确认的可用机会：____
What remains a guess / 哪些仍只是猜测：____
Another agreed live opportunity or nonurgent message option / 另一个约好机会或非紧急留言选项：____
Expected reply or ending actually agreed? / 回复期待或结束点是否已说好：____
Necessary duties and urgent-contact arrangements that remain / 仍须保留的必要责任及紧急联系安排：____
One personal arrangement decision to ask about / 想询问的一项个人日常取舍：____

Confirm current local dates/times with each other; no fixed time difference assumed.
双方确认当前当地日期时间，不预设固定时差。
No prescribed sleep target or call frequency. Do not silence essential alerts or cancel necessary care.
不规定睡眠目标或通话频率，不隔断必要警报，不取消必要照护。
Use privately without buying support; persistent sleep difficulty or distress needs appropriate care.
可私人保存、免费自行使用；持续睡眠困难或困扰需要合适专业支持。