EVENING COMPARISON
8:45pm meal →10:30pm lying down=1h45. 7:15pm→same10:30pm=3h15 (hypothetical).
For nighttime/lying symptoms, at least3h may help; keep care-team instructions. Do not skip dinner or push bedtime later to satisfy a number.
Urgent chest pressure/squeezing with burning or bleeding signs need urgent care. Persistent symptoms need assessment.

晚间对比
假设：20:45吃完→22:30躺下=1小时45分；19:15→同一22:30=3小时15分。
夜间或躺下时症状，至少3小时可能有帮助；保留医嘱，不靠漏餐或晚睡凑数字。
烧灼伴胸口压迫挤压，或出血征象应紧急求助；持续症状应评估。

Own Rhythm · AI-assisted general adult education / AI辅助一般成人健康学习