Own Rhythm — Work stress is disrupting your day? Choose the right kind of help
原创沟通卡 / Original conversation card
Optional; not a diagnostic or treatment checklist. / 可选，不是诊断或治疗清单。

1. Arrangement I need help with / 想求助的安排
________________________

2. Fixed responsibility and what can change / 固定责任和可调整部分
________________________

3. Concern for a qualified professional / 想向专业人员说明的困扰
________________________

4. Provider role and limits / 服务方角色与范围
________________________

Ask for appropriate help without waiting to fill the card. / 求助不需要等卡片填完。