DIZZY WHEN STANDING: DESCRIBE IT, STAY SAFE
English / 中文

While dizzy: lie down until it passes, then get up slowly; move carefully. Do not drive, climb ladders or use machinery while dizzy.
Recurring, persistent or worrying dizziness needs medical assessment. After fainting, get checked even if improved.
Emergency after fainting: not breathing; cannot wake within 1 minute; incomplete recovery or trouble speaking/moving; chest pain/pounding or irregular heartbeat; serious injury; seizure; fainting during exercise or while lying down. Call local emergency services; do not drive yourself to emergency care.
Explain: What were you doing before it happened? Lightheaded/faint, off-balance or spinning? Has it happened again? Other symptoms or medicines?
Hypothetical Erin: “After a video meeting I stood to get a glass, saw dark spots and felt faint. This has happened more than once.” No repeated standing test is needed.
Do not independently change medicines, prescribed dietary/fluid restrictions or add salt/water targets. Traditional qi or depletion terms do not measure blood pressure or identify the cause. No herbal formula or movement routine is supplied.
Keep notes private. Do not send episode videos or health details to a wellness service.

起身头晕：先安全，再讲清楚。
头晕时躺下，等缓解后再慢慢起身，小心移动；不要在头晕期间开车、爬梯子或操作机器。
反复、持续或令你担心的头晕，应医疗评估；晕倒后即使好转，也应检查。
晕倒后的急救信号：没有呼吸；一分钟内无法唤醒；没有完全恢复或说话、活动困难；胸痛、明显心跳异常；严重受伤；抽搐；运动中或躺着时晕倒。联系当地急救，不自己开车去急诊。
描述：之前在做什么？发飘像要晕、失去平衡，还是旋转？是否再次发生？其他症状、用药是什么？
假设Erin：“视频会议后站起来取杯子，眼前有黑点，像要晕倒。已经发生不止一次。”不需要反复站起来验证。
不自行改药、改变专业饮食饮水限制，也不自行设补盐喝水目标。中医气或虚劳等词不是血压测量，不能确定原因。本页不提供中药或动作训练。
信息自己保留，不需要向养生服务发送发作视频或健康细节。