OWN RHYTHM — DINNER READINESS CARD / 晚饭可行条件卡
For an ordinary adult dinner arrangement. Not a diet, health test or food-safety assessment.
用于成年人的普通晚饭安排；不是饮食方案、健康测试或食品安全评估。

A recent evening / 最近一个晚上：____
Where dinner got stuck: choosing / access to food / preparation / serving / cleanup / other: ____
晚饭卡在哪一步：选择 / 获得食物 / 准备 / 上桌 / 收拾 / 其他：____

FAMILIAR OPTION / 熟悉的选择
The meal or arrangement I already use / 我本来就在用的饭食或安排：____
Food already available (unknown stays unknown) / 已有食物（不知道就保留未知）：____
Remaining access or purchase, including realistic cost / 还需获取或购买什么，包括实际费用：____
Preparation, serving and cleanup still needed / 还需准备、上桌和收拾什么：____
Who has actually agreed to which task / 谁已同意承担哪件事：____
Unconfirmed assumptions / 尚未确认的假设：____

AN ALTERNATIVE I CAN ACTUALLY USE / 确实能用的替代安排
Existing familiar option / 已有的熟悉选择：____
Its remaining requirements / 它还需要什么条件：____
If that is unavailable too, the real gap is / 如果也做不到，真正的缺口是：____

ONE NEXT DECISION / 一个下一步决定
What I can settle myself / 自己可以决定什么：____
The specific question I need to ask / 需要问清楚的具体问题：____
Confirmed answer, or still unknown / 已确认的答复，或仍未知：____

Keep prescribed eating instructions, allergy precautions and food-safety requirements in place.
保留临床人员的进餐要求、过敏防护和食品安全要求。
This card cannot establish why you feel tired, prescribe a meal, create food access or another person's agreement.
本卡不能判断疲惫原因、规定吃什么、创造食物来源或替别人答应分工。
It is free to use; no purchase, calorie record or perfect week is required.
可免费使用，无需购买、记录热量或安排出完美的一周。