Own Rhythm — clock change sleep schedule work morning
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. Location and whether clocks change / 所在地及是否换时
   ______________________________

2. Fixed departure/handover + time zone / 固定出门交接时间与时区
   ______________________________

3. Necessary preparation / 必须准备的事项
   ______________________________

4. Evening task that can be prepared earlier / 可提前准备的晚间事务
   ______________________________

5. Person to confirm cross-zone arrangement / 需确认跨时区安排的人
   ______________________________

6. Backup if agreement is unavailable / 无法达成安排时的备用问题
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。