OWN RHYTHM | DAY-OFF STOPPING-POINT CARD
休息日结束点卡

Optional original everyday decision aid; no health score or treatment.
原创日常取舍辅助卡，自愿使用，不计健康分数，不提供治疗。

One ordinary job / 一项普通任务：____
What truly needs to be ready? / 哪件具体事情确实需要准备好：____
Actual deadline or “not confirmed” / 真实截止或“尚未确认”：____
What happens if it waits? / 等一等会有什么后果：____
My checkable stopping point for this occasion / 这一次能实际确认的结束点：____
A larger optional project I added / 我又加上的更大可选项目：____
What needs another person's agreement? / 哪项需要别人同意：____
Agreement actually confirmed? / 实际是否已说好：____
Ordinary rest I wanted to leave room for / 想为自己留下的普通休息：____
One decision for a written context review / 想请书面个人审阅帮忙理清的一项决定：____

Keep necessary care, prescribed instructions and safety responsibilities.
保留必要照护、医嘱和安全责任。
Uncertainty is not permission to skip a duty. A shared job needs an actual agreement.
不确定不等于可以跳过责任；共同任务仍需实际确认。
Use privately without buying support. Do not delay appropriate medical care for fatigue.
可以私人保存、免费自行使用；不要因此推迟针对疲劳的合适医疗评估。