BEFORE THE NEXT DEPARTURE
Find a usable bathroom; protect an urge rather than a fixed output time.
Keep a normal meal with familiar tolerated foods. Increase fiber gradually if appropriate; keep medical food/fluid limits.
Water accessible is different from forcing a large drink.
Bleeding, constant pain, no gas, vomiting, fever, back pain or unintended weight loss with constipation → immediate medical advice. Persistent symptoms need assessment.

下一次出发前
问清可用厕所，保留回应便意的机会，不设必须排出的时刻。
正常吃一餐，选择吃得惯的食物；适合时逐步增加纤维，保留医嘱限制。
让水拿得到，不等于强迫大量喝。
便秘伴出血、持续痛、不能排气、呕吐、发热、腰背痛或非主动减重应立即求医；持续问题需评估。

Own Rhythm · AI-assisted general adult education / AI辅助一般成人健康学习