OWN RHYTHM / EVENING OBSTACLE CARD / 晚间卡点卡
Optional planning aid. Not a sleep test, diagnosis or treatment plan.
可选的规划工具，不是睡眠测验、诊断或治疗方案。

What I intended to finish / 原本想结束的事情：________
What actually happened / 实际发生了什么：________
The first point where the plan stopped fitting / 计划最先不合实际的地方：________

One task I can move or simplify / 我能提前或简化的一件事：________
What needs someone else's agreement or help / 需要别人同意或帮助的部分：________
Normal-evening plan / 普通晚上的安排：________
Fallback if that slot disappears / 没有这个空档时的备用安排：________
Essential care and safety responsibilities to preserve / 必须保留的照顾与安全责任：________

Planning example only; not a client outcome / 仅为规划示例，不是客户效果：
Lunch preparation starts after the intended kitchen finish time.
Next question: Is an earlier preparation slot possible, or can someone share it?
准备次日午餐晚于原本计划的厨房结束时间。
下一步问题：能否找到较早的准备空档，或有人分担？

First-message starter / 初次沟通可以这样说：
I want to make room for sleep, but ___ keeps pushing my evening back.
I have tried ___; the part I cannot make work is ___.
我想留出睡觉时间，但___总把晚上拖长。
我试过___，一直做不到的是___。

Persistent sleep difficulty deserves qualified clinical care. Do not wait for this planning aid to work before seeking help.
持续睡眠困难应寻求合格医疗帮助，不要等待这张规划卡见效后才求助。
Do not include identification documents or full medical records in an initial enquiry.
第一次咨询请不要附身份证件或完整病历。