Own Rhythm — cold hands at work yang deficiency
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. What I actually feel / 实际感受
   ______________________________

2. Task and setting / 任务与环境
   ______________________________

3. Pain, numbness or observed color change / 疼痛、麻木或观察到的变色
   ______________________________

4. What remains unknown / 尚不清楚的部分
   ______________________________

5. Environmental request and who can answer / 环境请求及谁能回答
   ______________________________

6. Clinical question, kept separate / 单独列出的医疗问题
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。