Own Rhythm — coffee in afternoon cant sleep at night
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. Actual product and approximate size / 产品与大致容量
   ______________________________

2. Approximate time; unknown is valid / 大致时间，不明就写不明
   ______________________________

3. Reason for using it then / 为什么那时需要
   ______________________________

4. Intended sleep time and observed experience / 原本睡眠时间与实际感受
   ______________________________

5. Workday barrier to discuss / 想讨论的日程障碍
   ______________________________

6. Question for pharmacist or clinician if needed / 必要时询问药师或医生的问题
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。

BEFORE THE NEXT PURCHASE / 下次购买前
Reason: taste/social pause / uncertain product / difficulty staying awake
需要：味道或社交暂停 / 产品信息不清 / 难以保持清醒
Question: “What caffeine information is available for this size, and what other options do you have?”
提问：“这个杯量有哪些咖啡因资料？还有什么其他选择？”
Information unavailable stays unknown; decaf is not caffeine-free. / 资料不明就保留未知；低咖啡因不等于零咖啡因。
A product choice is not a diagnosis; follow individualized advice and reduce habitual intake gradually if choosing to cut back. / 产品选择不是诊断；遵循个人专业意见，决定减少习惯性摄入时逐渐进行。