TWO QUESTIONS BEFORE A SLEEP HACK / 睡眠技巧前两问
Nose: when/where blocked, sneezing/itching, exposures actually noticed? / 鼻子：何时何处堵，痒喷嚏，实际注意到什么暴露？
Sleep: observed pauses/gasping/choking, persistent daytime sleepiness? Tell a clinician; no self-diagnosis. / 睡眠：旁人看到停顿喘气呛醒、白天持续很困？告诉医疗人员，不自诊。
Hypothetical blockage+bedding sneeze+partner gasping: report all, do not compress into “dust allergy.” / 假设鼻堵、换床喷嚏、伴侣见喘气：都说明，不压成“灰尘过敏”。
No mouth tape, nasal rinse recipe, breathing/point method or medicine change here. Significant breathing difficulty/emergency: local urgent/emergency care. / 不含封嘴、洗鼻配方、呼吸穴位方法或改药；明显呼吸困难急症用当地紧急医疗。
Traditional Lung/nose connection is not a lung test or allergen result. / 肺鼻传统联系不等于肺检查或过敏原结果。