Own Rhythm — bloated after dinner Chinese medicine food rules
原创沟通卡 / Original conversation card
Optional; not a diagnostic score, treatment or required homework. / 可选，不是诊断评分、治疗或必须完成的作业。

1. Discomfort and timing in my own words / 实际不适与时间
   ______________________________

2. Other symptoms or sudden change to discuss / 需说明的伴随情况或突然变化
   ______________________________

3. Ordinary food availability and interruptions / 平常餐食条件与打断
   ______________________________

4. Specific advice/product being considered / 正在考虑的建议或产品
   ______________________________

5. Source and assessment supporting it / 来源及针对自己的评估
   ______________________________

6. Question for clinician versus routine support / 医疗问题与日常安排问题分开
   ______________________________

Leave unknowns unknown. No identifying information is needed. / 不知道就写不知道，无需身份资料。
Bring only the part that helps your question; seek appropriate care without waiting to complete the card. / 只保留有助于提问的部分，求助不用等填完。